*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#fff;color:#17233d;font:16px/1.75 'DM Sans',sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto}button,input{font:inherit}.container{width:min(1160px,calc(100% - 48px));margin-inline:auto}.skip-link{position:absolute;left:-9999px;top:5px;background:white;color:#17233d;z-index:99;padding:8px}.skip-link:focus{left:10px}.site-header{position:relative;z-index:10;background:#0c1733;color:#fff;border-bottom:1px solid #ffffff18}.header-inner{min-height:88px;display:flex;align-items:center;gap:38px}.brand{margin-right:auto}.brand-link{display:flex;align-items:center;gap:12px}.brand-mark{width:41px;height:41px;border:1px solid #b2a8e955;border-radius:50%;display:grid;place-items:center;color:#c8baf6;font-size:29px}.brand strong{font:800 23px/1 'Manrope',sans-serif;letter-spacing:-1.1px}.brand-dot,.footer-brand span{color:#a99bea}.brand 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9px}.hero-art{height:470px;position:relative;isolation:isolate}.moon-glow{position:absolute;width:370px;height:370px;top:36px;left:14%;border-radius:50%;background:#afa2f3;filter:blur(75px);opacity:.18}.moon-disc{position:absolute;left:24%;top:55px;width:295px;height:295px;border-radius:50%;background:radial-gradient(circle at 36% 33%,#fffef5,#e7e2dc 46%,#c6c7d6 85%);box-shadow:0 0 80px #c5c3ff45, inset -25px -15px 45px #a2a4bb55}.moon-disc:after{content:'';position:absolute;left:30px;top:40px;width:65px;height:65px;border-radius:50%;background:#d2d0d0;filter:blur(18px);opacity:.18}.cloud{position:absolute;z-index:2;width:460px;height:120px;border-radius:50%;background:#7783b1;filter:blur(27px);opacity:.36}.cloud-one{left:4%;top:315px}.cloud-two{left:34%;top:355px;background:#303e75}.orbit{position:absolute;border:1px solid #a9b5e52b;border-radius:50%;transform:rotate(-24deg)}.orbit-one{width:490px;height:260px;left:0;top:120px}.orbit-two{width:380px;height:420px;left:10%;top:5px}.star{position:absolute;color:#f7ecff;font-size:27px}.star-a{left:15%;top:90px}.star-b{right:8%;top:170px}.star-c{right:18%;bottom:100px;font-size:14px}.art-caption{position:absolute;bottom:4px;left:26%;color:#adb7d9;font-size:10px;letter-spacing:4px}.art-caption span{color:#d2bfff}.hero-wave{position:absolute;bottom:-1px;width:100%;height:45px;background:#fff;clip-path:polygon(0 60%,50% 100%,100% 52%,100% 100%,0 100%)}.section{padding:100px 0}.section-intro{text-align:center;max-width:720px;margin:0 auto 42px}.kicker{color:#8075b3;font-size:11px;font-weight:800;letter-spacing:2px}.section h2,.about-strip h2{font-size:clamp(31px,3.4vw,45px);margin:12px 0 16px}.section h2 em{color:#8070bd}.section-intro p{color:#667089;margin:0}.topics-section{background:#fff}.topic-grid,.article-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:23px}.topic-card{position:relative;display:flex;flex-direction:column;min-height:295px;padding:30px;background:#f5f5fc;border:1px solid #e9e8f4;border-radius:15px;transition:transform .2s,box-shadow .2s}.topic-card:nth-child(2){background:#f0f5fa}.topic-card:nth-child(3){background:#f8f5f0}.topic-card:hover{transform:translateY(-4px);box-shadow:0 15px 35px #1b284515}.topic-icon{font-size:37px;color:#7468a8;margin-bottom:17px}.topic-number{font-size:10px;letter-spacing:1.4px;font-weight:800;color:#8a83a9}.topic-card h3{font-size:21px;letter-spacing:-.035em;margin:9px 0 8px}.topic-card p{font-size:13px;line-height:1.75;color:#647087;margin:0 0 24px}.topic-arrow{margin-top:auto;font-size:23px;color:#7770ab}.articles-section{background:#f8f9fc}.section-head{display:flex;align-items:end;justify-content:space-between;margin-bottom:35px;gap:20px}.section-head h2{margin-bottom:0}.section-link,.text-link{font-size:13px;color:#66569c;font-weight:800;white-space:nowrap}.article-card{background:white;border:1px solid #e9ebf1;border-radius:14px;overflow:hidden;box-shadow:0 6px 22px #14224407}.article-image{height:190px;display:block;background:#1d2d53;overflow:hidden}.article-image img{width:100%;height:100%;object-fit:cover;transition:transform .3s}.article-card:hover img{transform:scale(1.04)}.article-placeholder{height:100%;display:grid;place-items:center;background:radial-gradient(circle at 60% 35%,#6b78b3,#26375e 60%,#14213e);font-size:85px;color:#c6bdf2}.article-body{padding:24px}.article-meta{color:#8b92a5;font-size:11px;font-weight:600}.article-meta span{padding:0 5px}.article-card h3{font-size:20px;margin:12px 0}.article-card 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#ffffff1e;padding-top:23px;font-size:11px;color:#a7afc5}.listing-page{padding:65px 0 100px}.page-heading{margin-bottom:40px}.page-heading h1{font-size:clamp(34px,4vw,54px);color:#182542;margin:13px 0}.page-heading p{color:#6b7389}.pagination{margin-top:40px}.pagination .nav-links{display:flex;gap:12px}.pagination a,.pagination span{padding:8px 13px;border:1px solid #dddfee;border-radius:7px}.content-layout{padding:44px 0 100px}.content-article{max-width:810px;margin:auto}.breadcrumb{font-size:12px;color:#8a90a1;margin-bottom:35px}.breadcrumb a{color:#6356a0}.article-heading h1{color:#172440;font-size:clamp(34px,4.4vw,58px);margin:13px 0 18px}.feature-image{margin:30px 0}.feature-image img{border-radius:15px;width:100%}.entry-content{font-size:17px;line-height:1.9;color:#303b53;overflow-wrap:anywhere}.entry-content h2{font-size:29px;margin:2em 0 .65em;color:#172440}.entry-content h3{font-size:22px;margin:1.7em 0 .6em;color:#172440}.entry-content a{color:#6454a1;text-decoration:underline}.entry-content p{margin:0 0 1.3em}.entry-content ul,.entry-content ol{padding-left:26px}.entry-content blockquote{margin:2em 0;padding:10px 28px;border-left:4px solid #9888d5;background:#f4f3fb}.entry-content img{border-radius:10px}.article-end{margin-top:50px;border-top:1px solid #e1e3ed;padding-top:25px;display:flex;justify-content:space-between;gap:15px;font-size:13px}.article-end a{color:#66569c;font-weight:800}.error-page{padding:120px 0 160px;text-align:center}.error-page h1{font-size:45px;color:#152346}.error-page p{color:#667089}.search-form{display:flex;gap:10px;align-items:end;flex-wrap:wrap}.search-form label{width:100%}.search-form input{padding:12px;border:1px solid #ddd;border-radius:8px}.search-form button{padding:12px 20px;background:#152346;color:white;border:0;border-radius:8px}.empty-state{grid-column:1/-1;color:#647087}@media(max-width:980px){.header-inner{gap:20px}.site-nav ul{gap:14px}.header-cta{display:none}.hero-grid{grid-template-columns:1fr .75fr}.moon-disc{width:230px;height:230px}.hero-art{height:380px}.hero-copy{padding:70px 0}.topic-card{padding:22px}}@media(max-width:720px){.container{width:min(100% - 36px,1160px)}.header-inner{min-height:72px}.menu-toggle{display:flex;flex-direction:column;gap:5px;border:0;background:transparent;padding:12px;cursor:pointer}.menu-toggle span{display:block;width:24px;height:2px;background:#fff}.site-nav{display:none;position:absolute;left:0;right:0;top:100%;background:#101c3b;padding:16px 24px 26px;box-shadow:0 14px 25px #0002}.site-nav.is-open{display:block}.site-nav ul{flex-direction:column;align-items:stretch;gap:0}.site-nav li a{display:block;padding:12px 0;border-bottom:1px solid #ffffff1a}.hero-grid{display:block;min-height:auto}.hero-copy{padding:65px 0 25px}.hero-copy h1{font-size:clamp(40px,10vw,62px)}.hero-art{height:260px;max-width:400px;margin:auto}.moon-disc{width:190px;height:190px;top:12px;left:27%}.moon-glow{width:220px;height:220px;top:5px}.cloud-one{top:160px}.cloud-two{top:180px}.orbit-one{width:330px;height:200px;top:20px}.orbit-two{width:260px;height:260px;top:0}.art-caption{display:none}.section{padding:65px 0}.topic-grid,.article-grid{grid-template-columns:1fr}.topic-card{min-height:220px}.section-head{align-items:start;flex-direction:column}.about-grid{grid-template-columns:1fr;gap:10px}.about-symbol{height:130px;font-size:90px}.symbol-ring{height:120px;width:120px}.footer-top{grid-template-columns:1fr 1fr;gap:25px}.footer-top>div:first-child{grid-column:1/-1}.footer-bottom{flex-direction:column}.article-end{flex-direction:column}.hero-actions{gap:18px;flex-wrap:wrap}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
/* Schlaftricks Studio 1.1 — editorial article enhancements */
.category-chip{display:inline-flex;align-items:center;gap:8px;color:#66549c;background:#f1effa;border:1px solid #e0daf6;padding:6px 14px;border-radius:99px;font-size:12px;font-weight:800;letter-spacing:.02em}
.category-chip:hover{background:#e8e2fa;color:#3b2e7a}
.article-meta-prominent{font-size:12px;margin-top:6px;color:#7c8498}
.article-meta-prominent span{padding:0}
.feature-image{margin:30px 0 36px}
.feature-image img{display:block;max-height:560px;object-fit:cover;aspect-ratio:16/9}
.article-summary{margin:30px 0;padding:24px 28px;background:linear-gradient(115deg,#f7f5ff,#eef3fc);border:1px solid #e2dff3;border-radius:14px}
.article-summary-label{color:#6a5d98;font-size:11px;font-weight:800;letter-spacing:1.8px;text-transform:uppercase}
.article-summary p{margin:9px 0 0;color:#34405b;font-size:16px;line-height:1.8}
.article-toc{background:#f7f7fc;border:1px solid #e5e5f1;border-radius:16px;padding:25px 29px;margin:6px 0 40px}
.entry-content .article-toc .toc-title{font-size:20px;letter-spacing:-.025em;margin:0 0 14px;color:#1a2948}
.toc-list{margin:0;padding:0 0 0 23px;columns:2;column-gap:36px}
.toc-list li{break-inside:avoid;margin-bottom:9px;padding-left:2px;color:#72679b;font-size:14px;line-height:1.5}
.toc-list .toc-subitem{margin-left:13px;list-style-type:circle}
.entry-content .toc-list a{color:#455271;text-decoration:none;font-weight:600}
.entry-content .toc-list a:hover{text-decoration:underline;color:#6153a4}
.entry-content h2[id],.entry-content h3[id]{scroll-margin-top:32px}
.medical-note{background:#f9fafc;border-left:3px solid #b9a8e6;padding:19px 23px;margin:40px 0 45px;border-radius:0 10px 10px 0}
.medical-note strong{display:block;color:#273352;font-size:13px}
.medical-note p{color:#656f83;font-size:13px;line-height:1.75;margin:6px 0 0}
.editor-card{display:flex;align-items:start;gap:22px;padding:29px;border:1px solid #e1e4ef;border-radius:18px;background:#fff;box-shadow:0 8px 24px #14224408}
.editor-avatar{flex:none;width:62px;height:62px;border-radius:50%;display:grid;place-items:center;font-size:19px;font-weight:800;letter-spacing:-.06em;color:#e9e5ff;background:radial-gradient(circle at 30% 30%,#61668e,#172544)}
.editor-eyebrow{font-size:10px;letter-spacing:1.7px;color:#8a7eb5;font-weight:800}
.editor-card h2{font-size:21px;margin:6px 0 1px;letter-spacing:-.03em;color:#1b2846}
.editor-card p{color:#697286;font-size:13px;line-height:1.8;margin:8px 0 0}
.editor-card .editor-qualification{color:#6559a1;font-weight:700;margin:0}
.editor-card .text-link{display:inline-block;margin-top:10px}
.related-section{margin:65px 0 0}
.related-section-head h2{margin:10px 0 25px;font-size:26px;color:#182542}
.related-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
.related-grid .article-image{height:155px}
.related-grid .article-card:nth-child(n+3){display:none}
.related-grid .article-body{padding:19px}
.related-grid .article-card h3{font-size:18px}
.related-grid .article-meta{font-size:11px}
.article-end{margin-top:40px;font-weight:700}
.category-filters{display:flex;gap:10px;flex-wrap:wrap;margin:-10px 0 35px}
.category-filters a{background:#f2f2fa;border:1px solid #e4e1f1;color:#504781;border-radius:30px;padding:9px 14px;font-size:12px;font-weight:800}
.category-filters a:hover{background:#e9e4f7}
:where(a,button,input,select,textarea):focus-visible{outline:3px solid #9988d5;outline-offset:3px}
@media(max-width:720px){.toc-list{columns:1}.article-toc{padding:19px 18px}.related-grid{grid-template-columns:1fr}.related-grid .article-card:nth-child(n+3){display:block}.editor-card{padding:22px;gap:14px}.editor-avatar{width:48px;height:48px;font-size:15px}.feature-image img{max-height:none}}

.card-category{display:inline-block;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:1.15px;color:#70629f;margin-bottom:9px}.card-category:hover{text-decoration:underline}